Great seeing everyones facesssssssss today!!!
We are changing up a few things in regards to the programming. This change is happening next week… don’t be scarrrrrrreddddddddd! It’s all good, trust us
More info on this Monday (YOUR WELCOME).
For those people wondering where to turn to get to CrossFit Bane, here you go.
Go down the driveway and we are around back!
Alright-ie kiddos, don’t forget to sign up for tomorrow’s classes… here.
And next week class sign-ups are here.
Friday, April 25
Tennis Ball/Lacrosse Ball IT Band rollllllllllllll out
Using 90% of your 1 RM calculate as follows
3 @ 70%
3 @ 80%
3+ @ 90%
HSPU (Handstand Push-up)