Who doesn’t LOVE mobility?!?!?!?!?!?!?!
After a tough week, it was much needed!!!
Remember to sign up for class Friday and Saturday here.
Sign up for next week’s classes here!
Birthday boy doing his BURRRRPPPPPPPEEEEEEESSSS!!!!!
10 PVC good mornings
10 single leg stretch for each leg (on the rig)
30 double unders
Using 90% of your 1 RM… calculate as follows
5 @ 65%
5 @ 75%
5+ @ 85%
EMOM til death… (Thank Halper for this one!!)
10 KBS (Kettlebell Swings) (1.5/1 pood)
*1 burpee on minute 1, 2 bupress on minute 2, etc.
You are done with the WOD when you can no longer complete the 10 KBS and burpees within the minute.