Friday, April 11


First class is in the books!!!!! YAY!! Thanks to everyone that made it out yesterday! We hope you loved the WOD as much as we loved coaching it!!!

It wasn’t an easy one and you all pushed through it! GREAT job!!!







Keith pushing through the kettlebells!!!












Friday April 11th



Med ball Musical chairs



With a 16 minute running clock:


500m row

Immediately following that:

EMOM (Every Minute On the Minute) 16mins

3 Power Cleans (135/95)

3 Box Jumps (24/20)


When 16 minutes are up:


500m row FT