Friday, April 11

 

First class is in the books!!!!! YAY!! Thanks to everyone that made it out yesterday! We hope you loved the WOD as much as we loved coaching it!!!

It wasn’t an easy one and you all pushed through it! GREAT job!!!

 

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Keith pushing through the kettlebells!!!

 

 

 

 

 

 

 

 

 

 

 

Friday April 11th

 

Warm-up

Med ball Musical chairs

 

WOD:

With a 16 minute running clock:

 

500m row

Immediately following that:

EMOM (Every Minute On the Minute) 16mins

3 Power Cleans (135/95)

3 Box Jumps (24/20)

 

When 16 minutes are up:

 

500m row FT