Christmas Eve 2014

 

Remember, open gym today 9-11am. Get in and get a good WOD in before the holiday fest starts!

 

 

 

Warmup:

 

See white board

 

 

Strength:

 

Snatch

3 x 5 @ 75% of 1 RM

Rest exactly 2 mins. in between each set.

 

 

WOD:

 

FT

12-24-14

Thruster

Hang Power Snatch

OHS

 

V – 135/95

JV – 95/65

FM 65/45