Black (Detox) Friday

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Hope everyone had a great Thanksgiving!!! Remember get in today between 9-11am to get in a good WOD!!!!!

 

 

Come see us tomorrow at the Palmer Mall between 9-11am!!!!!

 

 

 

 

 

Friday, November 27

 

 

Warmup:

 

Athlete’s Choice

 

 

WOD:

 

FT

50 Thrusters (115/75)

50 KBS (1.5/1)

50 Push-ups

50 C&J (115/75)

50 Pull-ups

50 KB Taters (1.5/1)

50 Wall Climbs

50 K2E

50 Double Unders (150 singles)

 

 

 

***MUST USE SAME WEIGHT FOR THRUSTERS & C&J/KBS & KB TATERS***