Welcome to the first full week of classes at CrossFit Bane!!!
We have a lot of great things in store for all of you!!!!
First, we would like to introduce you to our mascots!!!
2 of the human-kind…
and 3 of the fur-ball kind…
Starting this week, we are having sign-ups for our classes. You can sign-up here.
PLEASE sign-up if you plan to come to class.
IF you are new to CrossFit, you are more than welcome to try a class out for free. We just ask that you contact us, here, to let us know that you are planning on coming.
If you want to take the BIT classes, and can not attend them at 7pm on Tuesdays and Thursdays, we are happy to accommodate you. Please just contact us and we can set something up that works for you. 🙂
Strength – Wendler Back Squat
15 min. time cap
5 @ 65% of 1 RM (Rep Max)
5 @ 75% of 1 RM
5+ @ 85% of 1 RM
*If you don’t know your 1 RM, no worries! We got ya covered!
10 min AMRAP (As Many Rounds As Possible)
4 Front Squats (135/95)
14 Kettlebell Swings (1.5/1 pood)
14 Wall Balls (20/14)