4th of July

238 years ago, our Founding Fathers adopted the Declaration of Independence.


“…We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness…”


(Sorry guys, History nerd here.)


Happy Birthday America!


Celebrate your Independence with a beer (I’m sure that’s what our Founding Fathers would have wanted us to do)!











4th of July





Athlete’s choice






3 rounds

40 KBS (2/1.5)
40 Box Jumps (24/20)
40 Thrusters (95/65)
40 Elevated push-ups



To read more about Chris Kyle, check out CrossFit Fire. They created this WOD to honor him.



Star-Spangled Banner plays around 9:15am.