Happy Friday (and payday?!?!?!)
I know that some of you are getting as antsy as we are for some BIG NEWS…
But we are not there just yet. Give us a week… we promise we will have more info then!!!
So in the meantime, Jamie and I decided to bore you all with nonsense.
(If you want a good Home WOD and don’t want to read what I have say, scroll to the bottom…
If you have a few spare minutes in your day… Keep reading my friends!)
Well as most of you don’t know, I LOVE snow and winter and am enjoying it so very much. Jamie (and pretty much everyone else I know) not so much. Common emails/texts lately are “Please tell me that you are getting sick of this weather?!”
“No” is my go-to response. I don’t know what it is about snow and the cold…
But with the weather getting a bit nicer for the weekend (think snow melting to make room for the next storm), we decided it was time for a good outdoor WOD.
If you don’t want to do this outside, suck it up you’re CrossFitters! 🙂
We have done this WOD a few times. It’s short, sweet and to the point. And the only thing that you need a space long enough to sprint 100 meters! EASY!!!!
So here it is…
EMOM (Every Minute On the Minute) for 10 minutes
*Rest the remainder of the minute.
See… how easy is that!?!?!
Enjoy the nice weather!! Check back for updates NEXT WEEK!