18.2.9

18.2.9

 

Triib Class Sign-ups

 

Happy Friday!

 

Friday, February 9

 

Warmup:

Bear Crawl Tag

 

WOD:

FT

60 Ab Mats

50 V-Ups

40 T2B

30 Pull-ups

20 Strict Pull-ups

10 Bar Muscle-Ups

 

Capped at 20

 

Cashout:

3 RFT

75 DU’s/150 Singles

50 Air Squats

 

Capped at 10