18.2.8

18.2.8

 

Triib Class Sign-ups

 

Thursday, February 8

 

Warmup:

Partner Warmup!

 

WOD:

5 RFT

90 ft. Weighted Lunge w/DBs (50/35)

3 Point Shuttle Sprint (15-30-45 ft)

 

Cashout:

AMRAP 12

35 DU’s

6 (1 Pull-ups + 1 K2E)