18.2.7

18.2.7

 

Triib Class Sign-ups

 

Wednesday, February 7

 

Warmup:

200m Run

20 Air Squats

200m Run

20 Lunges

200m Run

2 x 10 Kip Swings

 

Strength:

Back Squat

10-10-10-10-10

 

Cashout:

FT

30 Thrusters (65/45)

400m Run

30 Thrusters (65/45)

 

Capped at 8 mins.