18.2.6

18.2.6

Triib Class Sign-ups

 

Happy Tuesday!!!

 

Please make sure to sign up for classes!!

If you do not have a Triib account or forget your password, please email us and we get you set up!!

If you can not make a class, please unregister. You are potentially taking a spot away from someone that wants to take class.

 

Thanks for your understanding!

 

Tuesday, February 6

 

Warmup:

3 Rounds

200m Run

4 Wall Climbs

10 Kip Swings

 

WOD:

FT

60 Push-ups

50 Ring Dips

40 HSPU

30 Front Squat (135/95)

20 SDLHP (135/95)

10 Push Press (135/95)

 

Must use same weight for all 3 movements!!!!