18.2.5

18.2.5

Triib Class Sign-ups

 

Happy Monday!

 

Thanks to all that came out to the party on Saturday night!

We hope you had a good time!

We enjoyed spending time with all of you outside of class and in normal clothes!!

 

Monday, January 5

 

Warmup:

3 Rounds

250m Row

10 Push-ups

20 Air Squats

 

WOD:

AMRAP 20

15 Burpees

400m Run

 

Cashout:

4 sets for QUALITY not time

15 Ab Mats

20 Superman

25 Flutter Kicks

30 Good Mornings w/PVC