18.2.2

18.2.2

 

 

Triib Class Sign-ups

 

Happy Groundhog Day.

 

Do yourself a favor and watch the movie over and over and over. It’s one of the best out there!

 

Friday, February 2

 

Warmup:

Plank Med Ball Soccer

 

WOD:

5 RFT

20 Wall Balls (20/14)

20 SDLHP (75/55)

20 Box Jump (men & women 20″)

20 Push Press (75/55)

20 Cal Row

Rest 1 min in between rounds