18.2.14

18.2.14

 

 

Triib Class Sign-ups

 

Happy Valentine’s Day!!

 

Wednesday, February 14

 

Warmup:

Hip Prep

 

Strength:

Front Squat

3-3-3-3-3

 

Increase each set

 

Cashout:

AMRAP 7

5 SDLHP (115/75)

5 Strict HSPU