18.2.13

18.2.13

 

Triib Class Sign-ups

 

Please check your emails.

Info about the CrossFit Open!

Thanks!

 

Tuesday, February 13

 

Warmup:

Junk Yard Dog

 

WOD:

FT

400m Run

100m Farmers Carry w/Plate (45/35)

800m Run

100m Farmers Carry w/Plate (45/35)

400m Run

100m Farmers Carry w/Plate (45/35)

 

Capped at 15

 

Cashout:

AMRAP 18

27-21-15

Cal Row

Burpees

T2B