18.2.12

18.2.12

 

Triib Class Sign-ups

 

Hey everyone!

Be on the lookout for an email on Monday regarding the CrossFit Open!!

 

Happy Monday!

 

Monday, February 12

 

Warmup:

Burgener Warmup

5×10 each part with PVC
2×10 with Barbell

 

Strength:

Power Clean

10-5-3-1-1-1-3-5-10

 

Rules:

1-  Can NOT let go during the set. These are touch and go reps.

2 – Increase when/if you can.

 

WOD:

AMRAP 15

200m Run

2 Wall Climbs