18.2.1

18.2.1

 

Triib Class Sign-ups

 

Happy February!!!!

 

Thursday, February 1

 

Warmup:

Hot Potato

 

WOD:

AMRAP 15

200m Run

30 DU’s/60 Singles

9 Hang Squat Clean (115/75)

 

Rest 4 minutes then…

 

Strength:

15 mins to find:

Push Press 3 RM