18.1.8

18.1.8

 

Happy Monday!!!!

 

Warmup:

3 Rounds

250m Row

10 BB DL

10 Box Step Ups

20 Singles

 

WOD:

FT

500m Row

50 Wall Balls (20/14)

100 DU’s

35 DL (135/95)

500m Row

20 Burpee Box Jump Over (24/20)

100 Du’s

35 DL (135/95)

500m Row

50 Wall Balls (20/14)

100 DU’s

 

Rules:

1 – Must do 3 Rows and 3 sets of DU’s

2 – 100 DU’s = 200 Singles.