18.1.5

18.1.5

Happy Friday!

 

Friday, January 5

 

Warmup:

Jamie special.

Saying that she is excited about this warmup is an understatement. (Seriously) If you are on the fence about coming in, come in for the warmup. Stay for the WOD.

 

WOD:

Tabata Someghing Else

Pull-ups

Push-ups

Ab Mats

Air Squats

 

Scales:

1 – Pull-ups = Ring Rows

 

Cashout:

AMRAP 10

50 DUs

15 DB Hang Squat Clean (50/35)

 

Scales:

1 – DUs = 2x Singles