If you plan on attending the Holiday/Pre-Super Bowl Bash at Bane, please sign up by RSVP by following this link.
We know it’s cold, but that’s not an excuse.
I even took out the running outside for today. 🙂
Wednesday, January 3
10 DL with Barbell
10 Hang Power Clean w/Barbell
Teams of 3
100 Power Clean (75/55)
75 Power Clean (95/65)
50 Power Clean (115/75)
25 Power Clean (135/95)
1 – Each Person must Row 250m each time.
2 – While P1 is rowing, P2 & 3 are doing burpees.
3 – Split Cleans up however you want.
4 – Must increase weight each set.