18.1.2

18.1.2

 

Happy New Year!!!!

We hope that you all had a wonderful time ringing in 2018!

 

Please remember:

For the month of January we are having an attendance contest.

The more times you come in, the more times your name gets added to the ‘raffle’ box.

Prize is your choice of either a free month OR 2 months of free parking!!!!

 

Get in here!!!!! (Open Gyms count as well)

 

Tuesday, January 2

 

Warmup:

3 Rounds

400m Run

10 Air Squats

10 Dislocates w/PVC

10 OHS w/PVC

 

Strength:

OHS

5-5-5-5-5

 

WOD:

3 RFT

10 C2B Pull-ups

10 Front Squats (165/115)

10 Burpees

 

Capped at 12 minutes.