18.1.12

18.1.12

 

Bane Apparel Store Open until January 18th!

Get your NEW gear here!!!!

 

Friday, January 12

 

Warmup:

2 Shuttle Runs

Then

Line Drills

 

Strength:

Back Squat

10-5-3-1-1-1-3-5-10

 

Rules:

1 – Increase weight as the reps get lower.

2 – WARMUP!!!!!!!!!!!!!!!

3 – Failed attempts COUNT as an attempt!!

 

WOD:

AMRAP 8

35 DU’s

50 Walking Lunges

 

Scales:

1 – 35 DU’s = 70 Singles