18.1.11

18.1.11

 

Remember…

This month our attendance Raffle and our 6 month new member special!!!!

 

Thursday, December 11

 

Warmup:

3 Rounds

10 PVC Thrusters

5 HRPU

5 Inch Worms

 

WOD:

FT

15-12-9

DB Squat Clean Thrusters (50/35)

HSPU

Rest 3 mins.

30/25 Cal Row

25 Burpees

20 Clean & Jerk (115/75)

Rest 3 mins.

15 T2B

30 Air Squats

45 V-Ups

60 DU’s

 

Rules:

1 – This is for Total Time (include rests in total time).

2 – Members must keep track of their own rest times.