18.1.10

18.1.10

 

Hump Day!

 

Wednesday, January 10

 

Warmup:

Come in and see…

 

WOD:

FT

10 x (1 Pull-up + 1 K2E)

75 Thrusters (75/55)

50 Dips

10 x (1 Pull-up + 1 K2E)

50 OHS (75/55)

75 Ab Mats

10 x (1 Pull-up + 1 K2E)