17.7.18

17.7.18

Tuesday, July 18

 

Warmup:

2 Rounds

300m Row

10 SDLHP w/Barbell

10 Strict Press w/Barbell

 

WOD:

3 RFT

25/20 Cal Row

25 SDLHP (95/65)

25 Push Press (95/65)

 

Goals/Rules:

1 – Scale weight that you can get through SDLHP and PP within 3 sets for each movement.

2 – Do NOT get sloppy on the SDLHP. Good form = better movement = less sets = done quicker.

 

Cashout:

Superman

3 x 25

Hollow Rocks

3 x :60