Please read the following for an important announcement:
The owner of the building we rent is renovating the office space/bathroom. So we won’t have access to it for a bit.
We wil have access to a bathroom, but please come to the gym changed into your WOD clothes.
We really appreciate your cooperation in this!
Monday, July 17
15 Leg Swings each Leg
20 Burpee Pull-ups
1 – Keep moving the entire WOD.
2 – If you can’t do pull-ups, do burpee jumping pull-ups