17.7.17

17.7.17

 

Happy Monday!!!

 

Please read the following for an important announcement:

The owner of the building we rent is renovating the office space/bathroom. So we won’t have access to it for a bit.

We wil have access to a bathroom, but please come to the gym changed into your WOD clothes.

We really appreciate your cooperation in this!

Thanks!

 

Monday, July 17

 

Warmup:

200m Run

15 Leg Swings each Leg

200m Run

15 Push-ups

200m Run

15 Pull-ups

 

WOD:

AMRAP 40

800m Run

20 Burpee Pull-ups

 

Goals/Rules:

1 – Keep moving the entire WOD.

2 – If you can’t do pull-ups, do burpee jumping pull-ups