17.7.13

17.7.13

 

Please remember, this Friday is the last day to put your pre-orders in for the Barbell Club tees.

They are a steal at $15 each. After the pre-order, they will be $20!!!

 

Thursday, July 13

 

Warmup:

10 Minutes to complete:

400m Run

15 Turkish Get-ups (you pick the weight)

400m Run

 

WOD:

Partner WOD!!!!!

400m Run

100 DB or KB Snatch

400m Run

100 Wall Balls (20/14)

400m Run

100 DB Push Press

400m Run

100 Bar Facing Burpees

 

Goals/Rules:

1 – Pick a challenging weight for the DB/KB work.

2 – Both partners run together. The other movements are done with one person working and the other resting.

3 – Have FUN!