Happy Hump Day!!!!!
Please remember to have your shirt orders in by Friday for Bane Barbell Club!!!!!
$15 for preorders!!
Wednesday, July 12
Farmers and Lumberjacks!
You can either do Split or Push. Whatever you choose, you must do throughout the entire 5 sets
15 Muscle-ups (Ring)
75 Air Squats
Capped at 18 minutes
1 – Do NOT move your feet during the 75 air squats.
2 – MOVE through the runs… it’s NOT a jog. It’s a RUN!!!!
3 – If you do not have ring muscle-ups, here are your options:
25 T2B OR 25 K2E OR 25 V-Ups OR 25 Sit-ups
4 – If you can not do K2E correctly, there will be no knee raises, you will have to sub with V-ups OR sit-ups!!!!