17.6.8

17.6.8

CF Kids at Bane 2017 Updated Flyer

 

Please don’t forget about our CrossFit Kids classes that start NEXT week!

 

 Email Coach Justin for more info or to sign up!

 

Thursday, June 8

 

Warmup:

5 Wall Climbs

10 Squat Jumps

15 Ab Mats

10 Squat Jumps

5 Wall Climbs

 

Skill:

Pistols

5×10

 

WOD:

FT

800m Run

4 Rounds

20 KBS (2/1.5)

20 Wall Balls (20/14)

Immediately into

800m Run