17.6.7

17.6.7

 

Wednesday, June 7

 

Warmup:

2 Rounds

50 Singles

Samson Stretch (30 sec. each leg)

10 Push-ups

 

Strength:

Bench

3×6 @ 75% of 1 RM

 

WOD:

4 RFT

15 Push Jerk

30 Air Squats

15 Ring Dips

 

C – 135/95

RX – 115/75

S – 95/65

 

Cashout:

Kip Work