17.6.5

17.6.5

 

Attendance Month! Get in here!!!

 

Monday, June 5

 

Warmup:

200m Run

10 Dislocates

10 Superman

10 Scorpions

Couch Stretch (30 sec. each leg)

 

Strength:

Back Squat

3×6 @75% of 1 RM

 

WOD:

4 RFT

400m Run

6 Deadlift

12 Box Jumps

 

C – 315/225, 36/30

RX – 275/185, 30/24

S – 225/155, 24/20