17.6.28

17.6.28

 

Only 3 more days in June to go until we announce the winner of our June attendance contest!

Who will come in on top!?!?!?!?

Stay tuned…

 

 

Wednesday, June 28

 

Warmup:

15 mins to finish:

3 x 200m run alt. with a partner

Then with a PVC:

15 Shoulder Rolls

15 OHS

15 Snatch Balance

Then with a Barbell:

10 Squat Snatch

10 OHS

 

WOD:

AMRAP 20

400m Run

Max Reps Bodyweight OHS

 

Score = Total number of OHS

 

Goals/Rules:

1 – IF you can not OHS your BW, pick a weight where you can get AT LEAST 5 per round.

2 – IF you are doing more than 15 OHS per round, the weight is TOO LIGHT.

3 – Bar must come from ground. You can snatch or C&J from the back.

4 – Once you drop the bar, your max reps for that set is done.