Only 3 more days in June to go until we announce the winner of our June attendance contest!
Who will come in on top!?!?!?!?
Wednesday, June 28
15 mins to finish:
3 x 200m run alt. with a partner
Then with a PVC:
15 Shoulder Rolls
15 Snatch Balance
Then with a Barbell:
10 Squat Snatch
Max Reps Bodyweight OHS
Score = Total number of OHS
1 – IF you can not OHS your BW, pick a weight where you can get AT LEAST 5 per round.
2 – IF you are doing more than 15 OHS per round, the weight is TOO LIGHT.
3 – Bar must come from ground. You can snatch or C&J from the back.
4 – Once you drop the bar, your max reps for that set is done.