17.6.2

17.6.2

 

I just need to clarify the rules for June.

We are NOT counting double sessions. You can come twice a day if your little hearts desire, but you will only get counted for 1. The most that you can have for June is 30.

 

That is all. Sorry for not disclosing this earlier.

 

Friday, June 2

 

Warmup:

50 Singles

10 Burpees

50 Singles

20 Front Squat w/PVC

50 Singles

 

Burgener

 

Strength:

Squat Clean

1 set AMRAP at 85.7% of 1 RM

 

Same rules apply.

 

WOD:

FT

Power Clean

2-4-6-8-10

Push-ups

6-12-18-24-30

 

C – 215/155

RX – 155/115

S – 115/75