17.5.9

17.5.9

 

Please make sure to get in and get your warmup in BEFORE class starts this week!

We have a lot going on for Wall Ball Week!

 

Tuesday, May 9

 

Warmup:

2 Rounds

10 KBS (light)

20 Air Squats

30 Dislocates

400m Run

 

Buy-in:

FT

50 Turkish Get-ups

Pood of Choice

MUST alt. Arms

 

WOD:

FT

21-15-9

Med Ball Clean (20/14)

200m Run

Directly Into

18-12-6

Weighted Ab Mats (20/14)

50 DU’s

Directly Into

12-9-6

Wall Balls (20/14)

250m Row