17.5.5

17.5.5

 

{ picture via morningchalkup }

 

Last day of Running Week!!!!!

Super proud of everyone that hates running and came in anyway!

Tackle the weakness!

 

Friday, May 5

 

Warmup:

2 Rounds

250m Row

10 KBS (light)

10 Air Squats

10 Dislocates

 

Strength:

Deadlift + Hang Power Clean + Jerk

4 x 2, Climbing

 

12 minutes.

 

WOD:

FT

Buy-in:

800m Run

Right into

4 Rounds

15 Pull-ups

10 Front Squats

5 Wall Climbs

Then:

Buy-out:

800m Run

 

Capped at 30 mins.

 

C – C2B,  155/115

RX – Pull-ups, 135/95

S – Ring Rows, 95/65