17.5.3

17.5.3

 

Wednesday, May 3

 

Warmup:

AMRAP 5

10 Wall Balls (light)

5 Burpees

10 Ab Mats

5 Burpees

 

Strength:

Walking Lunges

4×6 (each leg)

 

WOD:

JT

21-15-9

HSPU

Ring Dips

Push-ups

 

Cashout:

Sprints

6 x 100

 

Sprint 100m, walk back 100m

immediately start next sprint