17.5.26

17.5.26

 

For anyone that is looking for a way to keep track of your WOD’s and weights (we recommend EVERYONE do this!!!), Journal Menu is having 20% off this weekend.

I have used their journals for 4 years now (about 1 per year) and LOVE THEM!

Here is the link to their website!

 

Last day of Thruster Week!

Make it count!

 

Tank orders due by no later than tonight!

 

Also – something FUN in store for June! Stay tuned to next week to see what we have going on!!!

 

Friday, May 26

 

Warmup:

Baseline

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

 

8 min. Cap

 

Strength:

Squat Clean

5×3 @ 80%

 

WOD:

3 mins. Max DB Thrusters

1 min. Rest

3 mins. Max Weighted Ab Mats

1 min. Rest

3 mins. Max Box Jumps

1 min. Rest

3 mins. Max Cal Row

 

Cashout:

Accessory Work

Banded Tricep Pulldown

4×12

 

Form is KEY!