17.5.18

17.5.18

“Hiding from your weaknesses is a recipe for incapacity and error.” – Greg Glassman

 

Day 4 of Burpee Week!!!

 

Thursday, May 18

 

Warmup:

2 Rounds

250m Row

20 Air Squats

10 Dislocates

 

WOD:

AMRAP 25

10 Burpee Box Jump Overs

50 DU’s

5 Squat Clean

25 DU’s

 

C & RX – 30/24, 135/95

S – 24/20, 95/65, 3x Singles