17.5.16

17.5.16

 

Memorial Day hours:

9-11 open gym ONLY.

Murph will start around 9:15am.

 

 

Tuesday, May 16

 

Warmup:

2 Rounds

200m Run

20 Air Squats

10 Wall Balls (light)

 

WOD:

FT

21-18-15-12-9-6

Push Press

Ab Mats

Burpees

 

30 min. Cap

 

C – 115/75

RX – 95/65

S – 75/55

 

Cashout:

Goat Work