17.5.15

17.5.15

 

Cherry Pickers Month!

 

Week 1 – Running

Week 2 – Wall Balls

Week 3 – BURPEES!!!!

Week 4 – ????

 

Monday, May 15

 

Warmup:

(As a class again!)

3 Rounds

12 OHS w/ PVC

5-10 Push-ups

8 KBS (Light)

 

Strength:

Back Squat

1 RM

 

WOD:

4 RFT

400m Run

25 Burpees

 

20 min. cap