17.5.10

17.5.10

 

Starting Saturday, May 20 – Open Gym hours are from 9-10am.

Comp class is still 8-9am.

 

Memorial Day we are only have open gym hours from 9-11am.

We are doing Murph. We will be starting the WOD at 9:15. So if you want to do it with the class get in a 9am to get your warmup in.

Please note that if you come at 10:30, you will only have 30 minutes to complete the WOD.

This WOD could take up to an hour to complete.

 

Wednesday, May 10

 

Warmup:

2 Rounds

10 KBS (light)

20 Air Squats

30 Dislocates

400m Run

 

Strength:

EMOM 10

2 Power Clean

80% of 1 RM HPC

 

WOD:

Bane Benchmark #4

FT

40 Burpees

60 KBS (1.5/1)

80 Wall Balls (20/14)