17.4.5

17.4.5

 

Please remember that we are closed on Easter Sunday! All other hours are the same!

Thank you for understanding.

 

Wednesday, April 5

 

Warmup:

AMRAP 5

10 Kips

15 Air Squats

10 Dislocates

 

Strength:

Hang Power Snatch

3×1 @ 80%

 

WOD:

AMRAP 15

10 Med Ball Clean

5 Push Jerk

 

C – 20/14, 155/115

RX – 20/14, 135/95

S –  12/10, 115/75