17.4.4

17.4.4

 

Tuesday, April 4

 

Warmup:

3 Rounds

12 OHS w/PVC

5-10 Push-ups

8 KBS (light)

 

WOD:

FT

1-2-3-4-5-6-7-8-9-10

Front Squat (from ground)

DB Snatch

Burpees

 

C – 135/95, 50/35

RX – 115/75, Choice

S – 95/65, Choice

 

***For DB Snatch, each arm must complete the required number of reps.***

I.E. Rep 1 – left arm does 1, then right arm does 1. When you get to 10, EACH arm must do 10!!!!

 

Cashout:

Goat Work