17.4.28

17.4.28

 

Please remember, starting next week

Monday – Friday mornings 530am class only.

No Wednesday 7pm class.

 

Thank you for understanding.

 

Friday, April 28

 

Warmup:

6 mins. to finish

Pigeon Pose (30 secs each leg)

10 Ring Rows

20 Walking Lunges

Banded Wrist (30 secs each wrist)

200m Run

 

WOD:

3 RFT

250m Row

15 KBS (1.5/1)

15 Box Jump Overs (24/20)

200m Run

15 KBS (1.5/1)

15 Box Jump Overs (24/20)

 

30 min. Cap

 

Strength:

8 mins. to find

2 heavy reps of PC + FS

 

2 reps = PC + FS, PC + FS