17.4.26

17.4.26

 

Wednesday, April 26

 

Warmup:

2 Rounds

200m Run

20 Air Squats

10 Push Ups

5 Pull-ups

 

Strength:

Bench Press

5×5, Climbing

 

WOD:

AMRAP 15

200m Run

10 Burpees to a 6 inch Target