17.4.25

17.4.25

 

Please note for Thursday morning class:

There will only be 1 class at 5:30 am this Thursday.

IF you already were signed up for either morning class, you are signed up for the 5:30am class already.

No need to resign up. Just unregister if you don’t plan on coming in.

 

Thanks for understanding.

 

Tuesday, April 25

 

Warmup:

4 Rounds

10 Dislocates

5 Burpees

10 Walking Lunges

 

WOD:

Bane Benchmark #2

2 RFT

10 Wall Balls (20/14)

10 Squat Clean (135/95)

30 DU’s (90 Singles)

10 Med Ball Clean (20/14)

10 Push Press (135/95)

 

Compare to 11.17.16

 

Cashout:

4 RFT

200m Run

100m Row

30 seconds rest

 

Compare to 11.17.16