17.4.24

17.4.24

 

Happy Monday!

 

Homework before you come in today (seriously).

Read this article.

 

Monday, April 24

 

Warmup:

2 Rounds

250m Row

15 Air squats

10 HRPU

 

WOD:

CrossFit Total

Strict Press

Deadlift

Back Squat

 

Find 1 RM for each movement in order above.

You get 15 minutes for each movement.