17.4.21

17.4.21

 

Happy Friday!

 

If you are have a few hours free on Saturday, a few of our members are doing the Festivus Competition at CrossFit Lehigh Valley.

Go on up and cheer them on!

 

Friday, April 21

 

Warmup:

2 Rounds

30 Singles

15 KBS (Light)

15 Ab Mats

 

WOD:

Kelly

5 RFT

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)