Thursday, April 20
10 mins. to finish
Couch Stretch (30 seconds each leg)
10 – 3 Sec pause at bottom OHS w/PVC
15 Squat Jumps
Pigeon Pose (30 sec each leg)
15 OHS (95/65)
Pick 2 things you want to work on
This is NOT for time, but don’t rest for a long time.
Make sure you focus on the form.
Ask a coach for HELP!