17.4.20

17.4.20

 

Thursday, April 20

 

Warmup:

10 mins. to finish

2 Rounds

Couch Stretch (30 seconds each leg)

10 – 3 Sec pause at bottom OHS w/PVC

15 Squat Jumps

10 Dislocates

Pigeon Pose (30 sec each leg)

 

WOD:

Nancy!

5 RFT

400m Run

15 OHS (95/65)

 

Cashout:

Goat Work

Pick 2 things you want to work on

Rep Scheme:

18-12-6

(think Fran)

 

This is NOT for time, but don’t rest for a long time.

Make sure you focus on the form.

Ask a coach for HELP!